A Progressive Online Psychology Practice
Welcome to Upside Stories
Upside Stories is an online psychology practice with a focus on growth and mental longevity from early-midlife onwards.
At Upside Stories, we help people through mid and later life, who are experiencing mental health concerns as they navigate difficult life transitions or seek growth. Some of these stories aren’t unique to ageing but are shaped by health and wellbeing in earlier chapters.
At Upside Stories, we believe that a strong therapeutic relationship & insightful questions lead to positive change.
At Upside Stories, we use a practical, strengths-based approach. That means we help you build on what’s already working, your life experiences, and learn new ways to solve problems and grow. Our goal is to help you become your own therapist over time.
Who We Help
We support people approaching midlife and beyond — as they navigate life’s big questions, transitions, and challenges.
At Upside Stories, we see life as unfolding in acts, where each stage brings new opportunities to keep revisiting life’s themes with deeper understanding. Instead of rigid stages — of learning in earlier life, productivity in midlife, and rest in later life — we believe that growth, purpose, and renewal happen at every turn.
Whether you're shaping your identity, navigating midlife or later life shifts, or reinventing your life with purpose, our online psychological therapy supports you, lifelong.
At Upside Stories, we offer support for various concerns and challenges:
ADHD in Midlife & Beyond
Ageism & Self-Worth
Anxiety & Existential Concerns
Burnout & Stress
Complex Trauma & Posttraumatic Growth
Depression & Mood in Midlife & Older Age
Grief, Loss, & Ambiguous Loss
LGBTQIA+ Ageing & Families
Life Transitions & Role Changes
Living with Dementia & Chronic Illness
Loneliness & Belonging
Meaning, Purpose, & Reinvention
Positive Ageing
Psychological Wellbeing & Growth
Reducing Dementia Risk
Supporting Family Carers
Online therapy lets you talk to an experienced clinical psychologist anywhere you have internet or mobile coverage.
Based in Melbourne, Australia, we offer telehealth sessions — much like a regular video call — using secure video software called Coviu.
It’s a simple and private way to get support, even if you live far away, have trouble getting around, are travelling, or have a busy schedule. Clients join our online therapy sessions from all sorts of places!
Our secure telehealth sessions — much like a video call — offer an easy way to connect, regardless of distance, travel, or a busy life.
Upside Stories’ Mission
Our mission is to rewrite limiting stories about ageing and support people to find meaning, stay connected, keep growing, protect their health, and live life on their own terms.
We do this by connecting YOU with an experienced clinical psychologist online — whether you’re navigating personal challenges, looking ahead, or supporting someone you love.
Wellbeing isn’t just about living longer, it’s about joy lifelong.
Our Values
-
We believe a strong therapeutic relationship is the most important part of our work. Our sessions are down-to-earth, warm, empathic, and non-judgmental.
-
We approach every person with openness, sensitivity, and curiosity — sitting with complexity and asking insightful questions.
-
We offer therapy grounded in peer-reviewed research and clinical experience, that’s practical and tailored to meet your needs.
