Upside Stories Library

Stay curious

Explore our evidence-based insights on life’s big questions, transitions, and challenges for people approaching midlife and beyond.

Dr Bruce Walmsley Dr Bruce Walmsley

Caring for Others While Caring for Yourself: What Older LGBTQIA+ Caregivers Need to Know

There is a particular kind of love involved in caring for another person as they age — a love that is generous, sometimes exhausting, and often profoundly rewarding. For many older LGBTQIA+ adults, caregiving is not a new experience. This community has a long history of caring deeply for its own: through the HIV/AIDS crisis, through illness and grief, through chosen families built out of necessity and belonging.

Today, as the LGBTQIA+ community ages, so too do the individuals in this community who are providing informal care — for partners, friends, family, and chosen family. And while caregiving carries meaning, it also carries weight.

Research is beginning to illuminate what that weight looks like for LGBTQIA+ caregivers in particular, and also, what helps.

Read More
Dr Bruce Walmsley Dr Bruce Walmsley

When Ageing Feels Like Disappearing: Understanding Gay Ageism and What Supports Wellbeing in Later Life

For many gay men, growing older is accompanied by a particular kind of quiet grief. It is not simply the universal experience of ageing — the grey at the temples, the shifting body, the recalibrating of life’s pace. It is something more layered: the sense that in the very community where you sought belonging, your face has slowly become one that others look past.

This experience, now examined in peer-reviewed research, has a name: ‘internalised gay ageism’. Understanding what it is, why it matters, and what psychological science says about protecting wellbeing is the focus of this article.

This is not a story about inevitable decline. It is a story about visibility, value, and the science of what it means to matter.

Read More
Dr Bruce Walmsley Dr Bruce Walmsley

Age Is Not the Problem. Ageism Is.

Why the stories our culture tells about growing older begin shaping us long before we get there; and why it’s never too early, or too late, to push back.

Read More
Dr Bruce Walmsley Dr Bruce Walmsley

When Life Breaks Open: Finding Growth After a Major Health Diagnosis

A serious health diagnosis — cancer, stroke, cardiac arrest, a life-limiting condition — doesn't just change your body. It changes the way you understand yourself, your relationships, and what matters most. For many people, the weeks and months that follow feel disorienting, frightening, and profoundly lonely. And yet, something else unexpectedly positive sometimes emerges alongside that distress.

Read More
Dr Bruce Walmsley Dr Bruce Walmsley

From Guilty Failure to Moral Courage: How Families Living With Dementia Find Growth After Traumatic Loss

There is a particular phrase that appears again and again in the accounts of family members who have moved a family member with dementia into a care home. Not anger, not relief — though both of those are present. The phrase is simpler, and harder: I feel like I've failed. For many families, this is where the story appears to end. But a growing body of research indicates it is where something else begins.

Read More
Dr Bruce Walmsley Dr Bruce Walmsley

Holding On While Letting Go: Trauma and Growth when Dementia Care moves to Residential Care

There is a moment many family carers describe in almost identical terms; a day that arrives with paperwork, practical necessity, and an ache that defies explanation. The day they hand over the care of someone they love to an unfamiliar system of aged care. For such families, the emotional meaning is rarely spoken about. Yet research suggests that within such painful experiences, something else is also possible — an unexpected capacity for growth.

Read More
Dr Bruce Walmsley Dr Bruce Walmsley

When Caring Becomes a Calling: Psychological Growth in Dementia Healthcare Professionals

For the nurses, doctors, chaplains, and allied health professionals who dedicate their careers to supporting people living with dementia, the rewards are genuine. So too are the challenges. This article explores psychological growth in senior health professionals working in dementia care — and what their experiences can tell us about meaning and purpose, adaptability, and what it means to truly give to another person.

Read More
Dr Bruce Walmsley Dr Bruce Walmsley

When a Diagnosis Changes a Family: Shame, Hope, Intimacy, and Growth in Families Supporting a Member Living with Dementia

For many families, supporting a member living with dementia is marked by confusion, grief, and relational loss — as friends stop visiting and some family members withdraw in distress from the person at the centre of it all. Yet research indicates that this same experience, however unwelcome, can also become a turning point for unexpected growth, deeper intimacy, and new meaning in life.

Read More

Ready for more?