Upside Stories Library
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Explore our evidence-based insights on life’s big questions, transitions, and challenges for people across midlife and beyond, and those facing these themes ahead of schedule.
Perfectionism and Burnout in High-Functioning Midlife Adults
High-functioning people are often the last to seek help, and the last anyone thinks needs it. But behind the productivity, the competence, and the decades of delivering, something else is frequently present: a relentless internal pressure that never quite quiets, a self-criticism that achievement never satisfies, and a tiredness that goes deeper than sleep will fix. This article is for the people who are doing well by every external measure, and who are quietly exhausted by the cost of it.