Beginning therapy is often a big step, and it can feel daunting. Approaching midlife and later life, this step often comes alongside a busy mix of commitments, and choosing to do therapy online means you can set aside time for yourself. From creating a private space to setting a light intention, these simple steps help you feel present, connected, and ready to make the most of your time with your therapist.

See why online therapy in Australia delivers proven results for midlife and older adults — convenient, effective, and backed by real evidence.