If you've been through a major upheaval, adversity, or trauma — particularly in midlife and beyond, when life transitions like divorce, caregiving, job loss, chronic illness, or bereavement can bring major disruption — you're likely to be familiar with the after-effects. Traumatic responses might include shock, numbness, and denial, the intrusive re-experiencing of memories and efforts to both avoid and bring meaning to those memories.

Climate change is no longer a distant concern. For many of us, it’s becoming a lived reality — seen in more frequent bushfires, heatwaves, and floods like those recently devastating the Mid North Coast of NSW — and this hits many in midlife or older age especially hard. In this article we explore why it hits different and what you can do.