Upside Stories Library

Stay curious

Explore our evidence-based insights on life’s big questions, transitions, and challenges for people approaching midlife and beyond.

Dr Bruce Walmsley Dr Bruce Walmsley

When Ageing Feels Like Disappearing: Understanding Gay Ageism and What Supports Wellbeing in Later Life

For many gay men, growing older is accompanied by a particular kind of quiet grief. It is not simply the universal experience of ageing — the grey at the temples, the shifting body, the recalibrating of life’s pace. It is something more layered: the sense that in the very community where you sought belonging, your face has slowly become one that others look past.

This experience, now examined in peer-reviewed research, has a name: ‘internalised gay ageism’. Understanding what it is, why it matters, and what psychological science says about protecting wellbeing is the focus of this article.

This is not a story about inevitable decline. It is a story about visibility, value, and the science of what it means to matter.

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Dr Bruce Walmsley Dr Bruce Walmsley

Age Is Not the Problem. Ageism Is.

Why the stories our culture tells about growing older begin shaping us long before we get there; and why it’s never too early, or too late, to push back.

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Dr Bruce Walmsley Dr Bruce Walmsley

When Caring Becomes a Calling: Psychological Growth in Dementia Healthcare Professionals

For the nurses, doctors, chaplains, and allied health professionals who dedicate their careers to supporting people living with dementia, the rewards are genuine. So too are the challenges. This article explores psychological growth in senior health professionals working in dementia care — and what their experiences can tell us about meaning and purpose, adaptability, and what it means to truly give to another person.

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Dr Bruce Walmsley Dr Bruce Walmsley

When a Diagnosis Changes a Family: Shame, Hope, Intimacy, and Growth in Families Supporting a Member Living with Dementia

For many families, supporting a member living with dementia is marked by confusion, grief, and relational loss — as friends stop visiting and some family members withdraw in distress from the person at the centre of it all. Yet research indicates that this same experience, however unwelcome, can also become a turning point for unexpected growth, deeper intimacy, and new meaning in life.

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Dr Bruce Walmsley Dr Bruce Walmsley

When Did Everyone Become So Disconnected? Loneliness in Midlife and Beyond

There's a particular kind of loneliness that can settle in at mid- and later-life; not the sharp loneliness of sudden loss, but something quieter and harder to name. A sense that the connections you once took for granted have slowly shifted. This article is for anyone in midlife and beyond who has wondered why connection feels harder than it used to — and what may help.

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Dr Bruce Walmsley Dr Bruce Walmsley

The Loneliness Few People Talk About: Building Belonging in the LGBTQIA+ Community at Midlife and Beyond

Loneliness is something everyone experiences at some point in life, whether it’s after a move, a breakup, or during major transitions like parenting, caregiving, or retirement. But for people moving through midlife and beyond in LGBTQIA+ communities, loneliness often carries an extra weight. It can feel like a familiar companion, one that has been present since long before the world found the words to name it.

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